Were you in great physical health as a kid? Can you recall the foods and beverages that you consumed at that time? Is your diet that good today? Without someone caring for us and seeing to our every nutritional need, such as just like Mom used to do, we don’t always adopt the best diet. Keep reading to find out how vitamin supplements can make up for what your diet may lack. Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For instance, iron cannot be absorbed if calcium is taken at the same time. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement. Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. Your body needs vitamin D, though, to properly absorb the calcium. You can get out in the sun, take a supplement or eat a fortified food. Each of these things is a good way to make sure your body will absorb calcium. A lot of people suffer from unexplained aches and pains. Instead of scheduling a doctor’s visit, try a vitamin and mineral supplement. For example, fish oil and vitamin E can help your sore muscles. If you want better health without spending a ton on medical bills, vitamins and minerals can do the trick. Any vitamins will certainly add to your healthy diet to improve the way you feel and make those visits to the doctor few and far between for only a few dollars each month. Vitamin B2 is an important part of your daily diet, and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and more. Scaly skin and cracked lips can occur if alex simring you have a vitamin B2 deficiency, and your red blood cell count can also decrease. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome. The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. Carrots, squash and dark, leafy greens are the best source this vitamin. As an adult, if you are interested in trying gummy vitamins that you serve your kids, take more than one. An adult vitamin dosage is higher than that of a child’s, so you need to make the necessary calculations. Although, you should still use caution because taking more than the intended amount could be harmful. Whenever possible, select fresh produce over canned; however, if canned is your only choice, it’s better than no veggies and fruit at all. You may also want to add a multivitamin to your diet. Visit your doctor to learn if you have deficiencies. This will help you get a much better idea of how you should change your diet around. With the economy as it is, many people are looking to quick, cheap and fast food to get them by, and missing out on valuable nutrients in the process. Multivitamins can help us fill in the gaps our diet leaves behind. Question information sources about your supplements. Your health is not as important to the company as their profit is. For this reason, be informed. Consider talking to your physician before beginning any type of supplementation. When you take supplements, be careful. They can be very beneficial, but it is possible to overdose. This can be extremely dangerous. Vitamin overdose symptoms vary with with the vitamin, but the effects are usually unpleasant, and they may even be fatal. If you’re already on calcium carbonate for better dental and bone health, make sure it’s taken with food. Calcium citrate is able to be taken when your stomach is empty, but not calcium carbonate. If you do, it is unable to get absorbed. Now that you are living on your own, you must take responsibility for maintaining your health. This article helped, but keep learning more. The more that you know about vitamins and minerals, the better you can nourish yourself and the healthier you will be.